tlynnpearsonDec 25, 20233 minA Mindful Approach to Setting Intentions and Goals for the New Year: Let's Make It Happen, Friend!Hey there, friend! As we stand on the threshold of a brand new year, it's only natural to feel a surge of excitement and anticipation....
tlynnpearsonNov 17, 20233 minFinding Balance: A Guide for Busy People to Beat Stress with MindfulnessIn today's busy world, many women, like myself, often find ourselves trying to do it all—managing work, family, and everything in...
tlynnpearsonJul 4, 20233 minFree Your Mind and Body Through Mindfulness It feels like everything is moving so fast. It's easy to feel trapped in a never-ending cycle or hamster wheel of distractions and...