tlynnpearsonFeb 8, 20223 minThe Busy Person's Solution to Living MindfullyIf you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying...
Tracey Lynn Pearson, LIMHPNov 1, 20212 minGratitude November - 10 Ways Gratitude Enhances Your LifeWhy gratitude is so important. tlpearson.co is sharing gratitude resources free all month.
Tracey Lynn Pearson, LIMHPOct 7, 20213 min16 Practical Tips For Meditation BeginnersMeditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very...
