top of page
Wellness studio.jpg

Welcome.

logo.png

Start a Journey to Mindful Wellness

Book A Class
Warrior Two

Mindful Movement Classes

A healthy life allows you to connect your mind and body in a way that promotes overall wellness.  Explore yoga, tai chi, and restorative yoga in our classes

coaching room

Mindfulness Coaching

A mix life coaching with mindfulness to guide you in staying present, connecting your mind and body, and building resilience. Start a journey of self-discovery and intentional living.

Yoga Group

Therapeutic

 Workshops

Explore healing through mindful therapeutic classes and workshops designed to address trauma and stress and to promote physical and emotional well-being.

Learn More
Yoga Class

Somatic Movement Therapy

Somatic movement therapy is all about using your body to help heal and grow as a person. It's learning from how your body feels, moves, and senses things inside you. The goal is to better understand yourself and make positive changes.

Pregnancy Yoga

Mindful Parenting

Mindful parenting means being really focused and present when you're with your child, creating a strong connection by paying attention and understanding each other. It's about being patient, listening

Untitled design.png

Leadership & Speaking Inquiries

We provide mindfulness services for groups and leaders. Our sessions focus on simple practices to bring mindfulness into your daily life, enhancing well-being and leadership skills.

Class Schedule


Filter by:

8790 F Street #202, Omaha NE 68127

 info@mindfullyrefreshed.com  |  Tel: 313-524-CALM (2256)

Contact
thais-varela-dQIgYzyNkoY-unsplash.jpg
2.png
Untitled design-32.png
Brainz Badge.png
1_bm-oYXrgJZdbbegpvXIIig_2x.png
default.png

Thanks for submitting!

Contact Us

bottom of page