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MINDFULLY REFRESHED WELLNESS

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Restorative health and wellness
coaching for every body

REFRESH YOUR WHOLE SELF

Rebalance your physical, mental, and emotional well-being. Discover services focused on holistic healing and relaxation.

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MIND, BODY, SOUL

Holistic Mental Health and Wellness

Offering services aimed at healing and relaxation, including restorative yoga, somatic therapy, hypnotherapy, life coaching and vibroacoustic sound therapy for deep mental and physical calm.

Therapy Session

01 MENTAL HEALTH THERAPY

02  SOMATIC THERAPY

03  MINDFULNESS COACHING

04  HYNOTHERAPY

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Spa Massage Bed

Deeply relaxing, self-guided experiences that promote healing and stress relief. By using sound frequencies this therapy helps ease anxiety and restore a sense of inner calm and rejuvenation.

Vibroacoustic Sound Relaxation

VIBROACUSTIC SOUND THERAPY

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Wellness

01  CRYOTHERAPY 

02  MASSAGE

03  PHOTOTHERAPY

04  INFRARED SAUNAS

MINDFUL RESOURCES

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TRANSFORMATIVE WELLNESS TALKS

Empower your team with our mindfulness education and training, tailored specifically for corporations and businesses to enhance focus, resilience, and well-being. Our practical sessions provide tools to reduce stress, boost productivity, and create a healthier, more engaged workplace environment

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INSIGHT TIMER - FREE MEDITATIONS

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GET THE APP

Discover a holistic approach to self-care with our mindfulness coaching app, offering free access to guided meditations, mini courses, and insightful blog posts. Elevate your well-being with tools designed to help you live more mindfully, reduce stress, and find balance in your everyday life.

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Download the APP

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JOIN A LIVE or ONLINE CLASS

Join our one-hour Restorative Yoga class at Enderveen Wellness in Omaha (1st & 3rd Mondays) or online (2nd & 4th Mondays) to release tension and restore balance. Through gentle poses and deep breathing, you’ll leave feeling refreshed, rejuvenated, and ready to face the week ahead. 

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1st & 3rd Monday at 7 PM

3015 North 90th Street, Omaha NE 68134

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2nd & 4th Monday at 7 PM - Online

In-person: $20, Online: $15.

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Book Online

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