helping you refresh life and passion
RESTORATIVE EMOTIONAL HEALTH
through mindful meditation, coaching, yoga & training
Professional Public Speaker & Trainer,
Meditation & Mindfulness Specialist
Trauma Informed Yoga Facilitator
Trauma Certified Licensed Psychotherapist
As a trauma trained professional and speaker, I work to deliver education, inspiration, and entertainment to a variety of audiences. Topics include relational issues, work and personal stress, and raced-based trauma. I strive to make every engagement purposeful with the intent on delivering a memorable experience and substantive content.
Meditation-mindfulness instruction and trauma informed yoga is offered for both individuals and groups. Mindfulness and meditation can be tailored for both secular and faith based individuals and groups.
I'd be happy to talk with you at no charge about how I may help. I look forward to working with you and your group.