Somatic Movement Classes
Welcome to our Somatic Movement Classes, where we believe that a healthy mind is just as crucial as physical well-being for a peaceful and fulfilling life. Our goal is to guide you toward realizing your potential for overall health and wellness, fostering a love for life.
In our practice, we specialize in body awareness movement, breathwork, mindfulness and meditation, and other trauma informed approaches to help you recognize the impact of stress and trauma on both the mind and body. Life can be challenging, and sometimes, our reactions to stress happen without us even realizing it. Our bodies might hold onto this stress, affecting our well-being.
Our approach allows you to create a space between a stressful event and your reaction, giving you the tools to take a moment. Through deep breaths, relaxed shoulders, and clearer thinking, you can navigate challenges more effectively, maintaining inner peace. We understand that some experiences are deeply traumatic, making it difficult to express in traditional therapy. As a certified trauma yoga facilitator, I specialize in treating trauma, offering a unique and supportive path to healing.
If you've been carrying the weight of long-term or frequent stress and trauma, somatic movement therapy is here to address these issues. Let us help you release tension, build resilience, and embark on a journey toward holistic well-being. Your peace of mind is our priority, and we're here to support you in loving and living your best life.